Recent News

Why You Should Wait Until the New Year to Get In Shape

Ah, the new year; it’s a chance to start over, a new beginning, a fresh start. Well, maybe in the theoretical sense. But really, the first of January is just like any other day of the year. So, contrary to the whole idea of setting “New Year's Resolutions,” when it...

How to Motivate Yourself to Workout When It’s Dark and Cold

Every time fall comes around, and it gets darker and colder, I go through the same challenges: I feel lethargic and uninspired to work out. I find it harder to start the day and just as hard to attend yoga classes at night. It's all too tempting to just put on...