Recent News

Aging with Grace (Getting Old w/ Rich)

Aging with Grace (Getting Old w/ Rich)

Two of the most commonly asked questions of us in physical therapy: " Are the changes with aging inevitable?" and “what’s happening to me? If you’re an older adult, which we categorize as 65 years of age or older, you’re probably asking yourself these same questions....

Pain When it Rains?

Pain When it Rains?

Many of us experience joint pain when it rains outdoors. With Spring rain, you may be experiencing this pain more often. So here's why it happens and what you can do to help it. Why it Happens According to Penn Medicine, when it rains, the weight of the air, or...

Spring Outdoor Activities

Spring Outdoor Activities

Warmer weather is right around the corner and as NJ physical therapists, we have some recommendations for you to spend more time moving your body outside! Movement is essential for the health of the physical body but relaxation and fresh air are essential for the...

Think Global, Buy Local

Think Global, Buy Local

In an increasingly homogenized world, communities that preserve their one-of-a-kind businesses and distinctive character build a strong and vibrant community. Local ownership, such as Stoneking Physical Therapy and Wellness, ensures that important decisions are made...

Physical Therapy and Pain Relief

Physical Therapy and Pain Relief

Did You Know? The United States has 4.6% of the world's population but consumes 99% of the available hydrocodone and 80% of the opioids. While pain is normal and acts as a warning system, living in pain is not. Drugs, especially for the long term, are rarely the...

Stoneking As Your Ally

Stoneking As Your Ally

We at Stoneking Physical Therapy prioritize your mental health as much as your physical health. When life deals you a cruel blow, the impact is felt both physically and mentally. In an effort to be an ally in your mental health we strive to be active listeners -...

A Healthier Tomorrow: The Path to Quality Living

A Healthier Tomorrow: The Path to Quality Living

Introduction:In a world of medical marvels, it's unsettling to realize that 63% of deaths stem from unhealthy lifestyle choices. While the average lifespan has increased due to pharmaceutical progress, the overall quality of life has dipped. At 65, half the population...

Promoting Health: Breast Cancer Awareness Month

Promoting Health: Breast Cancer Awareness Month

Introduction October is a special month for advocates of breast cancer awareness worldwide. It's a time when communities, organizations, and individuals come together to raise awareness about breast cancer, show support for those affected, and promote early detection...

Standing Strong: Empowering Seniors to Rise Above Falls

Standing Strong: Empowering Seniors to Rise Above Falls

Introduction The Japanese proverb "Fall down 7 times, get up 8" holds profound relevance when discussing the issue of falls among older adults. This sentiment becomes even more significant considering the impact of falls on seniors' independence and well-being. The...

Unveiling the Brain’s Strength: A Workout for Sharper Minds

Unveiling the Brain’s Strength: A Workout for Sharper Minds

Unveiling the Brain's Strength: A Workout for Sharper Minds In a world where our bodies demand regular exercise to stay healthy and strong, we often overlook another vital part of our anatomy that requires its own workout regimen - the brain. Much like a muscle, the...