Recent News
Tackling Pain This Football Season: A Game Plan for Your Health
As football season kicks into high gear, we’re reminded of the hard-hitting action, strategic plays, and the resilience required to win. But here at Stoneking Physical Therapy, we’re focused on a different kind of battle—one against pain that disrupts your quality of...
SEPT: FALL PREVENTION MONTH 🍂🪑
A Guide to Fall Prevention September is Falls Prevention Month, a reminder to stay safe and steady on your feet. Falls are a leading cause of injury, especially for older adults, but many can be prevented with the right habits and strategies! Understanding the Risks...
Sitting is the new smoking!
Are you sitting too much? According to Mayo Clinic, Research has linked sitting for long periods of time with a number of health concerns. They include obesity and a cluster of conditions — increased blood pressure, high blood sugar, excess body fat around the waist...
Are you chronically dehydrated?
Did you know that 75% of American adults are chronically dehydrated? This is particularly true for those aged 65 or older whose sense of thirst is diminished. Through the aging process the body loses water content making all our joints and soft tissues stiffer and...
3 Common Summer Injuries & How PT Can Help!
Ankle Sprains Ankle injuries, particularly ankle sprains, frequently occur during outdoor activities. A injured ankle can significantly limit your mobility and take you ability away to participate in your favorite summer activities. Fortunately, physical therapists...
Summer Footwear: Do’s & Don’ts
Summertime is almost here!! Which means many people break out those flip flops! But before you do, here are some things to keep in mind about foot health in the summer. It's important that our feet are well supported at any age. Flip flops, flat sandals, and going...
Aging with Grace
Two of the most commonly asked questions of us in physical therapy: " Are the changes with aging inevitable?" and “what’s happening to me?" If you’re an older adult, which we categorize as 65 years of age or older, you’re probably asking yourself these same questions....
Pain When it Rains?
Many of us experience joint pain when it rains outdoors. With Spring rain, you may be experiencing this pain more often. So here's why it happens and what you can do to help it. Why it Happens According to Penn Medicine, when it rains, the weight of the air, or...
Spring Outdoor Activities
Warmer weather is right around the corner and as NJ physical therapists, we have some recommendations for you to spend more time moving your body outside! Movement is essential for the health of the physical body but relaxation and fresh air are essential for the...
Think Global, Buy Local
In an increasingly homogenized world, communities that preserve their one-of-a-kind businesses and distinctive character build a strong and vibrant community. Local ownership, such as Stoneking Physical Therapy and Wellness, ensures that important decisions are made...
Physical Therapy and Pain Relief
Did You Know? The United States has 4.6% of the world's population but consumes 99% of the available hydrocodone and 80% of the opioids. While pain is normal and acts as a warning system, living in pain is not. Drugs, especially for the long term, are rarely the...
Defy the Winter Chill: Your Ultimate Guide to Thriving in the Cold
As winter settles in and the temperature drops, it's easy to succumb to the urge to hibernate. However, there are numerous ways to make the most of this season without embracing the cold. Don't let the winter blues get you down – let's make this season one to...