Recent News
I Feel Your Pain
I once heard an old Buddhist saying that goes like this: “Pain is inevitable, suffering is optional.” The reality is that one could not survive without pain. It is the body’s warning system. The key question is: how much pain is acceptable? That is a question I am...
Dancing Our Way Through Life!
A note from Rich Stoneking... Dancing is something that usually enters our lives at a young age and stays with us, in some form, into our senior years. Dance lessons today are quite popular, especially among young girls who want to learn tap or become ballet dancers....
Heal Inflammation Naturally, Rich’s Way
A simple, natural anti-inflammatory recipe using honey, turmeric, ginger, and black pepper to help reduce pain and support overall wellness—no medication required.
Simple Spring Resets: Quick and Easy Ways to Feel Better After a Long Winter
Winter can leave joints stiff and energy low, especially for older adults. This spring, try simple resets like short walks, gentle stretching, and swapping packaged snacks for fresh fruit and vegetables to feel stronger, more energized, and ready for the season.
Can I Burn Calories in My Sleep?
Can I Burn Calories in My Sleep? You can and you do! Everyone has a basal metabolic rate (BMR), which is the number of calories your body burns just to stay alive and functioning. Even when you’re asleep, your body is working hard to support essential processes like...
Gratitude in Motion: How Thankfulness Can Improve Your Physical Health
As November arrives, gratitude takes center stage — and while it’s often seen as a mindset, research shows it’s also good for your body. At Stoneking Physical Therapy we see firsthand how a positive outlook and a grateful mindset can complement physical healing and...
Supporting Breast Cancer Awareness: Stoneking Physical Therapy’s Commitment to Healing and Hope
Every October, we pause and reflect during Breast Cancer Awareness Month by honoring those impacted by breast cancer, raising awareness, and highlighting ways to support recovery and wellness. Why Breast Cancer Awareness Matters Breast cancer remains one of...
Fall into Wellness: Gentle Activities to Keep You Moving This Season
August is National Wellness Month, a reminder to prioritize healthy habits that support both body and mind. While we’re still soaking in the last days of summer, the signs of fall are just around the corner—shorter evenings, cooler mornings, and the first hints of...
Summer Hydration Tips: What Your Urine Can Tell You
Summer heat and humidity are here, making hydration more important than ever. Whether you're outside, exercising, or just staying active, keeping fluids up supports both performance and recovery. At Stoneking Physical Therapy, we emphasize simple habits that can make...
Play Ball: Reflections from the T-Ball Field
Recently, I had the chance to step back onto the baseball field—not as a player or a physical therapist, but as a Pop-Pop. I’ve been asked to occasionally assist with my 5-year-old grandson’s t-ball team, and to be honest, I jumped at the opportunity. Having coached...
Aging Well: Reflections From Rich
As someone approaching 69, I often find myself asking: What exactly is going on with my body? Over time, certain changes have crept in, some more noticeable than others. My hearing, for instance, began to decline several years ago, but with the help of hearing aids,...
April Showers & Indoor Wellness: Light Activities for Rainy Spring Days
We all know the saying: "April showers bring May flowers." But while those rainy spring days are great for the garden, they can make it harder to stay active. At Stoneking Physical Therapy, we believe movement doesn’t have to stop when the rain starts. A little...