A Healthy Body Starts With Healthy Skin

A Healthy Body Starts With Healthy Skin

  A Message from Rich Stoneking: As someone who suffered from a basal cell carcinoma I want everyone to be aware of the risks of skin cancer and provide you with some information to hopefully help you protect your skin.    With summer just around the corner, it’s...
TV Watching Workouts

TV Watching Workouts

Everyone could benefit from a little exercise, but did you know you could do it while watching television? We have some great suggestions to keep you active during your down time. Get off the couch to change the channel. A great way to keep you moving is by placing...
Exercise and the Pain Response

Exercise and the Pain Response

Everyone has heard the saying “no pain, no gain.” This may be true in healthy individuals when it pertains to muscle burn associated with exercise. We prefer however to say “no gain with pain.” Be sure to differentiate between pain and delayed...
Understanding Medical Benefits

Understanding Medical Benefits

Helping patient’s understand their insurance benefits is one of the best gifts we can give. This is not only important for patients who are in-network with our office, but maybe more so for those who have less than desirable coverage situations. Our feeling is that a...
Listen Up

Listen Up

The other day someone asked me how I felt about the mask wearing restrictions being relaxed in New Jersey, even though masks were still required in health care facilities like ours. My immediate response was, “It couldn’t have come fast enough!” During this Covid...