by Stoneking Wellness | Jan 14, 2019 | Blog
From medicalxpress.com The new year is here, and that means new year’s resolutions are in full swing. For those trying to lose weight or become more active, a smart fitness device like an Apple Watch or a Fitbit may seem like an ideal purchase to track calories...
by Stoneking Wellness | Jan 8, 2019 | Blog
The other day I was in the greeting card store to purchase a birthday card., and was struck by our society’s view of getting older. Practically every birthday after the 18th was a card with the same corny jokes about your failing memory and sagging body. At the time I...
by Stoneking Wellness | Dec 13, 2018 | Blog
Your home exercise program has been developed to provide you with the best possible independent exercise program to achieve your goals or maintain improvements obtained during your treatment. It is important that you perform the exercises prescribed by your therapist...
by Stoneking Wellness | Dec 5, 2018 | Blog
“Genetics, eating, and exercise all play a role in a child’s weight—but how a community’s programs and policies address childhood obesity should be considered as well, a new study reports.” Many people are use to seeing playgrounds, basketball courts,...
by Stoneking Wellness | Nov 27, 2018 | Blog
The article below addresses the opioid crisis for pain management. Eric Greeno is a PT and author of this article. He talks about the use of physical therapy in treating pain and injuries vs opioids. This is an issue that the American Physical Therapy Association...
by Stoneking Wellness | Nov 9, 2018 | Blog
Basic Stretching Guidelines To help the body maintain the ability to perform normal activity there must be a proper amount of flexibility in the joints and muscles. Disease, trauma, or loss of motion in a joint can eventually cause shortening of the muscles,...
