by Bill Bodor | Oct 12, 2018 | Blog
By Richard Stoneking, PT Everyone has heard the saying “no pain, no gain”. This may be true in terms of healthy individuals AND when it refers to muscle burn with exercise we prefer to say “no gain with pain”. Be sure to differentiate between “pain” and delayed...
by Physical Theraphy And Wellness West Trenton NJ | Oct 1, 2017 | Blog
Healthy diet changes often accompany a number of “don’t eat’s” and “get rid of’s” in a new meal plan. And when it comes down to it, sticking to a new diet is hard, especially when the foods we’re cutting out are ones we love to eat. What if instead of focusing on what...
by Physical Theraphy And Wellness West Trenton NJ | Sep 1, 2017 | Blog
Despite the fact that cardiac rehabilitation (CR) significantly reduces the likelihood that a heart attack survivor will die of a later cardiac-related cause, only about 1 in 3 heart attack survivors in the US receive CR, according to a new analysis from the US...
by Physical Theraphy And Wellness West Trenton NJ | Aug 1, 2017 | Blog
Our immune system has two vital roles. One is to protect us from danger, such as infections and preventing cancer cells from taking hold. The other is its significant function in repairing our tissues and helping our cells “take out the garbage” on a...
by Physical Theraphy And Wellness West Trenton NJ | May 1, 2017 | Blog
Physical activity is an important part of a healthy lifestyle for everyone. However, for people living with or at risk of diabetes, regular physical activity is an essential tool for managing blood glucose (also known as blood sugar) and preventing and/or delaying...
by Physical Theraphy And Wellness West Trenton NJ | Apr 4, 2017 | Blog
In his work with celebrity clients with last names like Kardashian and Hemsworth, nutritionist Philip Goglia must meet high demands – and fast. A trio of actresses, for instance, recently called on Goglia to help whip them into tip-top shape for leading roles in...
