by Stoneking Wellness | Dec 13, 2018 | Blog
Your home exercise program has been developed to provide you with the best possible independent exercise program to achieve your goals or maintain improvements obtained during your treatment. It is important that you perform the exercises prescribed by your therapist...
by Stoneking Wellness | Dec 5, 2018 | Blog
“Genetics, eating, and exercise all play a role in a child’s weight—but how a community’s programs and policies address childhood obesity should be considered as well, a new study reports.” Many people are use to seeing playgrounds, basketball courts,...
by Stoneking Wellness | Nov 27, 2018 | Blog
The article below addresses the opioid crisis for pain management. Eric Greeno is a PT and author of this article. He talks about the use of physical therapy in treating pain and injuries vs opioids. This is an issue that the American Physical Therapy Association...
by Stoneking Wellness | Nov 9, 2018 | Blog
Basic Stretching Guidelines To help the body maintain the ability to perform normal activity there must be a proper amount of flexibility in the joints and muscles. Disease, trauma, or loss of motion in a joint can eventually cause shortening of the muscles,...
by Stoneking Wellness | Oct 31, 2018 | Blog
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by Stoneking Wellness | Oct 12, 2018 | Blog
By Richard Stoneking, PT Everyone has heard the saying “no pain, no gain”. This may be true in terms of healthy individuals AND when it refers to muscle burn with exercise we prefer to say “no gain with pain”. Be sure to differentiate between “pain” and delayed...
