by Stoneking Physical Therapy | May 26, 2026 | Uncategorized
I once heard an old Buddhist saying that goes like this: “Pain is inevitable, suffering is optional.” The reality is that one could not survive without pain. It is the body’s warning system. The key question is: how much pain is acceptable? That is a question I am...
by Stoneking Physical Therapy | Apr 24, 2026 | Blog
A note from Rich Stoneking… Dancing is something that usually enters our lives at a young age and stays with us, in some form, into our senior years. Dance lessons today are quite popular, especially among young girls who want to learn tap or become ballet...
by Stoneking Physical Therapy | Mar 27, 2026 | Uncategorized
When it comes to managing pain and improving overall health, many people immediately think of medication. Physical therapy, however, takes a non-surgical, whole-body approach without the chemicals found in medications. It’s very common for patients to rely on...
by Stoneking Physical Therapy | Feb 27, 2026 | Uncategorized
If this winter felt longer than usual, you’re not alone. Freezing temperatures, icy sidewalks, shorter days, and more time indoors can leave many of us feeling stiff, sluggish, and out of routine. But spring is on the horizon, and it’s the perfect time for a gentle...
by Stoneking Physical Therapy | Dec 30, 2025 | Uncategorized
Can I Burn Calories in My Sleep? You can and you do! Everyone has a basal metabolic rate (BMR), which is the number of calories your body burns just to stay alive and functioning. Even when you’re asleep, your body is working hard to support essential processes like...
