by Stoneking Physical Therapy | Jan 9, 2025 | Uncategorized
Winter is officially in full swing, with the polar vortex intensifying already freezing temperatures. While snowfall and frigid temperatures can make it difficult to fit movement and exercise into your routine, winter is the perfect time to embrace indoor stretching...
by Stoneking Physical Therapy | Dec 13, 2024 | Uncategorized
The holiday season is a time for reconnecting with loved ones and celebrating traditions, but the journey to get there can often be less than festive. Long flights and road trips can leave you feeling stiff, sore, and drained, making it harder to fully enjoy your time...
by Stoneking Physical Therapy | Nov 2, 2024 | Uncategorized
Thanksgiving is a time to enjoy delicious food, spend time with loved ones, and relax. But after indulging in a big meal, many of us find ourselves feeling heavy, sleepy, or even uncomfortable. One of the best things you can do to ease digestion and avoid that...
by Stoneking Physical Therapy | Oct 3, 2024 | Uncategorized
As football season kicks into high gear, we’re reminded of the hard-hitting action, strategic plays, and the resilience required to win. But here at Stoneking Physical Therapy, we’re focused on a different kind of battle—one against pain that disrupts your quality of...
by Stoneking Physical Therapy | Aug 31, 2024 | Uncategorized
A Guide to Fall Prevention September is Falls Prevention Month, a reminder to stay safe and steady on your feet. Falls are a leading cause of injury, especially for older adults, but many can be prevented with the right habits and strategies! Understanding the Risks...
