by Stoneking Physical Therapy | Jul 8, 2024 | Uncategorized
Did you know that 75% of American adults are chronically dehydrated? This is particularly true for those aged 65 or older whose sense of thirst is diminished. Through the aging process the body loses water content making all our joints and soft tissues stiffer and...
by Stoneking Physical Therapy | Jun 26, 2024 | Uncategorized
Ankle Sprains Ankle injuries, particularly ankle sprains, frequently occur during outdoor activities. A injured ankle can significantly limit your mobility and take you ability away to participate in your favorite summer activities. Fortunately, physical therapists...
by Stoneking Physical Therapy | Jun 4, 2024 | Uncategorized
Summertime is almost here!! Which means many people break out those flip flops! But before you do, here are some things to keep in mind about foot health in the summer. It’s important that our feet are well supported at any age. Flip flops, flat sandals, and...
by Stoneking Physical Therapy | May 21, 2024 | Uncategorized
Two of the most commonly asked questions of us in physical therapy: ” Are the changes with aging inevitable?” and “what’s happening to me?” If you’re an older adult, which we categorize as 65 years of age or older, you’re probably asking yourself...
by Stoneking Physical Therapy | Apr 24, 2024 | Uncategorized
Many of us experience joint pain when it rains outdoors. With Spring rain, you may be experiencing this pain more often. So here’s why it happens and what you can do to help it. Why it Happens According to Penn Medicine, when it rains, the weight of the air, or...
by Stoneking Physical Therapy | Mar 26, 2024 | Uncategorized
Warmer weather is right around the corner and as NJ physical therapists, we have some recommendations for you to spend more time moving your body outside! Movement is essential for the health of the physical body but relaxation and fresh air are essential for the...
