by Stoneking Physical Therapy | Aug 31, 2024 | Uncategorized
A Guide to Fall Prevention September is Falls Prevention Month, a reminder to stay safe and steady on your feet. Falls are a leading cause of injury, especially for older adults, but many can be prevented with the right habits and strategies! Understanding the Risks...
by Stoneking Physical Therapy | Aug 7, 2024 | Uncategorized
Are you sitting too much? According to Mayo Clinic, Research has linked sitting for long periods of time with a number of health concerns. They include obesity and a cluster of conditions — increased blood pressure, high blood sugar, excess body fat around the waist...
by Stoneking Physical Therapy | Jul 8, 2024 | Uncategorized
Did you know that 75% of American adults are chronically dehydrated? This is particularly true for those aged 65 or older whose sense of thirst is diminished. Through the aging process the body loses water content making all our joints and soft tissues stiffer and...
by Stoneking Physical Therapy | Jun 26, 2024 | Uncategorized
Ankle Sprains Ankle injuries, particularly ankle sprains, frequently occur during outdoor activities. A injured ankle can significantly limit your mobility and take you ability away to participate in your favorite summer activities. Fortunately, physical therapists...
by Stoneking Physical Therapy | Jun 4, 2024 | Uncategorized
Summertime is almost here!! Which means many people break out those flip flops! But before you do, here are some things to keep in mind about foot health in the summer. It’s important that our feet are well supported at any age. Flip flops, flat sandals, and...
by Stoneking Physical Therapy | May 21, 2024 | Uncategorized
Two of the most commonly asked questions of us in physical therapy: ” Are the changes with aging inevitable?” and “what’s happening to me?” If you’re an older adult, which we categorize as 65 years of age or older, you’re probably asking yourself...
