Summertime is almost here!! Which means many people break out those flip flops! But before you do, here are some things to keep in mind about foot health in the summer.
It’s important that our feet are well supported at any age. Flip flops, flat sandals, and going barefoot could cause damage and pain down the road to your feet, ankles, knees, hips, spine, and even your neck! So we recommend to alternate your sneakers in your footwear routine to avoid pain and damage. Also, make sure to change your socks to a fresh pair every day to ensure healthy moisture levels in your shoes.
By all means, wear those flip flops. But don’t do it 24/7!
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Stoneking Physical Therapy and Wellness Center offers top rated physical therapy in Ewing New Jersey. All of our professional staff are certified members of the American Physical Therapy Association. The APTA is a national organization representing over 70,000 physical therapists, physical therapist assistants, and students. Our Ewing Physical Therapy office is located in central northern southern New Jersey and we are a local physical therapist to many.