Recent News

To quote Doors vocalist Jim Morrison, “The future’s uncertain/the end is always near.” While not a prophet, his statement is reasonably succinct given the current human condition. From floods, to tornadoes, and now the coronavirus, we are constantly reminded of just...

Despite recent events surrounding the coronavirus, commercial air travel remains an essential form of transportation for the general public and business traveler. Commercial air travel imposes stress on the human body. These stresses are not only psychological (e.g....

Almost every weekend in the winter my wife (Cindy) and I head to Vermont for some downhill skiing. While the skiing is exhilarating and great exercise, I have come to enjoy the time on the chair lift just as much. On the lift, time stands still. As you crouch to sit,...

  Why did Stoneking Physical Therapy and Wellness make a significant investment in Keiser air resistance equipment? To us and the folks at Keiser the answer was simple. Eliminate the use of iron as resistance in order to train at faster speeds – the speed of...

Announcement: Drink More Wine! Red wine that is! If you enjoy a glass of wine from time to time (in moderation of course) new research suggests that red wine may be beneficial for gut health which could lead to improved overall health. Past studies on red wine have...

By Richard Stoneking, PT Shoulder The shoulder is technically a non-weightbearing joint, and therefore less prone to osteoarthritis. Osteoarthritis or “wearing out” of the joint is a slow, progressive condition that advances with age and usually takes decades before...

Friday Focus 5/24/19- Exercises for Asthma "People with asthma may find that slowly building up their level of exercise reduces the risk of asthma flare-ups during exercise. Types of exercise that focus on promoting lung capacity and regulating breathing can be...

For this weeks Friday Focus, we are highlighting the benefits of physical therapy for Downs Syndrome. The articles are from moveforwardpt.com and chop.edu. Both sites offer a host of great information about Downs Syndrome. All of the staff here at Stoneking Physical...

Its officially spring! We've had some beautiful weather here in New Jersey allowing us all a chance to get outside for more walks, runs, bike rides etc. Spring also marks the start of running season. The most notable run as of late was the 2019 Boston Marathon which...

Anterior Cruciate Ligament (ACL) tears have been in the news recently. Most notably the Auburn basketball forward Chuma Okeke, who tore his ACL during his teams sweet 16 match-up against North Carolina. They went on to win the game 97 to 80 knocking UNC out of the...

By Richard Stoneking, PT Here is a snippet from Richard's monthly article on communitynews.org: Falls among older adults are prevalent, dangerous, and can diminish the ability to lead an active and independent life. I should know as I lost my mother in 2014 to a fall...

For most of us, spring is the time to get out and dust off after being cooped up inside all winter. Here in New Jersey, we welcome the long sunny days and increasingly warmer weather with open arms. Spring is the time of year when we can get outside and be active....