by Stoneking Physical Therapy | May 1, 2017 | Blog
How To Get Moving With (Or Without) DiabetesMay 1, 2017 | Blog Physical activity is an important part of a healthy lifestyle for everyone. However, for people living with or at risk of diabetes, regular physical activity is an essential tool for managing blood glucose...
by Stoneking Physical Therapy | Apr 4, 2017 | Blog
5 Easy Diet Changes to Make Today if You Want Results by June In his work with celebrity clients with last names like Kardashian and Hemsworth, nutritionist Philip Goglia must meet high demands – and fast. A trio of actresses, for instance, recently called on Goglia...
by Stoneking Physical Therapy | Mar 1, 2017 | Blog
5 Reasons Gardening is Good For Your HealthMar 1, 2017 | Blog Growing your own garden – whether it’s indoors, in your backyard, at the schoolyard or part of a plot in a community garden – can do more than provide tasty produce and beautiful flowers. There are...
by Stoneking Physical Therapy | Feb 1, 2017 | Blog
Regular Meal Patterns May Protect Against Heart DiseaseFeb 1, 2017 | Blog Regular eating patterns and planning the timing and frequency of meals are behaviors that may lead to a healthier lifestyle and reduce the risk of heart disease, diabetes, and stroke, according...
by Stoneking Physical Therapy | Jan 9, 2017 | Blog
Hour Long Nap May Boost Brain Function in Older AdultsJan 9, 2017 | Blog Napping for an hour in the afternoon may provide a mental boost for older adults, a new study suggests. This extra daytime sleep was linked to improved memory and ability to think clearly among...
