How To Get Moving With (Or Without) Diabetes
Since I’m often asked for guidance on how to include physical activity in a daily routine, here are a few tips on how to get started and keep active:
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Recent News
Play Ball: Reflections from the T-Ball Field
Recently, I had the chance to step back onto the baseball field—not as a player or a physical therapist, but as a Pop-Pop. I’ve been asked to occasionally assist with my 5-year-old grandson’s t-ball team, and to be honest, I jumped at the opportunity. Having coached...
Aging Well: Reflections From Rich
As someone approaching 69, I often find myself asking: What exactly is going on with my body? Over time, certain changes have crept in, some more noticeable than others. My hearing, for instance, began to decline several years ago, but with the help of hearing aids,...
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