by Stoneking Physical Therapy | Jan 9, 2017 | Blog
Hour Long Nap May Boost Brain Function in Older AdultsJan 9, 2017 | Blog Napping for an hour in the afternoon may provide a mental boost for older adults, a new study suggests. This extra daytime sleep was linked to improved memory and ability to think clearly among...
by Stoneking Physical Therapy | Dec 20, 2016 | Blog
The Importance of Exercise During Breast Treatment and RecoveryDec 20, 2016 | Blog Surviving breast cancer is about more than medical intervention – there is a role you can play, too. Study after study suggests exercise, even if moderate, can ease the challenges of...
by Stoneking Physical Therapy | Nov 21, 2016 | Blog
Why You Should Wait Until the New Year to Get In ShapeNov 21, 2016 | Blog Ah, the new year; it’s a chance to start over, a new beginning, a fresh start. Well, maybe in the theoretical sense. But really, the first of January is just like any other day of the year. So,...
by Stoneking Physical Therapy | Oct 13, 2016 | Blog
How to Motivate Yourself to Workout When It’s Dark and ColdOct 13, 2016 | Blog Every time fall comes around, and it gets darker and colder, I go through the same challenges: I feel lethargic and uninspired to work out. I find it harder to start the day and just as...
