by Stoneking Physical Therapy | May 28, 2025 | Uncategorized
As someone approaching 69, I often find myself asking: What exactly is going on with my body? Over time, certain changes have crept in, some more noticeable than others. My hearing, for instance, began to decline several years ago, but with the help of hearing aids,...
by Stoneking Physical Therapy | Apr 23, 2025 | Uncategorized
We all know the saying: “April showers bring May flowers.” But while those rainy spring days are great for the garden, they can make it harder to stay active. At Stoneking Physical Therapy, we believe movement doesn’t have to stop when the rain starts. A...
by Stoneking Physical Therapy | Mar 7, 2025 | Uncategorized
Have you ever heard the ancient parable of the frog in the well? The story goes that a frog lives at the bottom of a well, content with the small patch of sky above and the limited world around it. It believes this is all there is to life—until one day, it climbs out...
by Stoneking Physical Therapy | Feb 13, 2025 | Uncategorized
February is American Heart Month, a time dedicated to raising awareness about cardiovascular health and encouraging proactive steps to maintain a healthy heart. At Stoneking Physical Therapy & Wellness Center, we are committed to supporting our patients’ heart...
by Stoneking Physical Therapy | Jan 9, 2025 | Uncategorized
Winter is officially in full swing, with the polar vortex intensifying already freezing temperatures. While snowfall and frigid temperatures can make it difficult to fit movement and exercise into your routine, winter is the perfect time to embrace indoor stretching...
by Stoneking Physical Therapy | Dec 13, 2024 | Uncategorized
The holiday season is a time for reconnecting with loved ones and celebrating traditions, but the journey to get there can often be less than festive. Long flights and road trips can leave you feeling stiff, sore, and drained, making it harder to fully enjoy your time...
