by Stoneking Physical Therapy | Dec 30, 2025 | Uncategorized
Can I Burn Calories in My Sleep? You can and you do! Everyone has a basal metabolic rate (BMR), which is the number of calories your body burns just to stay alive and functioning. Even when you’re asleep, your body is working hard to support essential processes like...
by Stoneking Physical Therapy | Oct 29, 2025 | Uncategorized
As November arrives, gratitude takes center stage — and while it’s often seen as a mindset, research shows it’s also good for your body. At Stoneking Physical Therapy we see firsthand how a positive outlook and a grateful mindset can complement physical healing and...
by Stoneking Physical Therapy | Sep 30, 2025 | Uncategorized
Every October, we pause and reflect during Breast Cancer Awareness Month by honoring those impacted by breast cancer, raising awareness, and highlighting ways to support recovery and wellness. Why Breast Cancer Awareness Matters Breast cancer remains one of...
by Stoneking Physical Therapy | Aug 27, 2025 | Uncategorized
August is National Wellness Month, a reminder to prioritize healthy habits that support both body and mind. While we’re still soaking in the last days of summer, the signs of fall are just around the corner—shorter evenings, cooler mornings, and the first hints of...
by Stoneking Physical Therapy | Jul 28, 2025 | Uncategorized
Summer heat and humidity are here, making hydration more important than ever. Whether you’re outside, exercising, or just staying active, keeping fluids up supports both performance and recovery. At Stoneking Physical Therapy, we emphasize simple habits that can...
by Stoneking Physical Therapy | Jun 18, 2025 | Uncategorized
Recently, I had the chance to step back onto the baseball field—not as a player or a physical therapist, but as a Pop-Pop. I’ve been asked to occasionally assist with my 5-year-old grandson’s t-ball team, and to be honest, I jumped at the opportunity. Having coached...
