Recent News

The other day I was in the greeting card store to purchase a birthday card., and was struck by our society’s view of getting older. Practically every birthday after the 18th was a card with the same corny jokes about your failing memory and sagging body. At the time I...

Your home exercise program has been developed to provide you with the best possible independent exercise program to achieve your goals or maintain improvements obtained during your treatment. It is important that you perform the exercises prescribed by your therapist...

"Genetics, eating, and exercise all play a role in a child’s weight—but how a community’s programs and policies address childhood obesity should be considered as well, a new study reports." Many people are use to seeing playgrounds, basketball courts, soccer fields,...

The article below addresses the opioid crisis for pain management. Eric Greeno is a PT and author of this article. He talks about the use of physical therapy in treating pain and injuries vs opioids. This is an issue that the American Physical Therapy Association...

Basic Stretching Guidelines   To help the body maintain the ability to perform normal activity there must be a proper amount of flexibility in the joints and muscles. Disease, trauma, or loss of motion in a joint can eventually cause shortening of the muscles,...

    By Richard Stoneking, PT Everyone has heard the saying “no pain, no gain”. This may be true in terms of healthy individuals AND when it refers to muscle burn with exercise we prefer to say “no gain with pain”. Be sure to differentiate between “pain” and...

Healthy diet changes often accompany a number of “don’t eat’s” and “get rid of’s” in a new meal plan. And when it comes down to it, sticking to a new diet is hard, especially when the foods we’re cutting out are ones we love to eat. What if instead of focusing on what...

  Despite the fact that cardiac rehabilitation (CR) significantly reduces the likelihood that a heart attack survivor will die of a later cardiac-related cause, only about 1 in 3 heart attack survivors in the US receive CR, according to a new analysis from the US...

  Our immune system has two vital roles. One is to protect us from danger, such as infections and preventing cancer cells from taking hold. The other is its significant function in repairing our tissues and helping our cells "take out the garbage" on a regular...

  Physical activity is an important part of a healthy lifestyle for everyone. However, for people living with or at risk of diabetes, regular physical activity is an essential tool for managing blood glucose (also known as blood sugar) and preventing and/or delaying...

  In his work with celebrity clients with last names like Kardashian and Hemsworth, nutritionist Philip Goglia must meet high demands – and fast. A trio of actresses, for instance, recently called on Goglia to help whip them into tip-top shape for leading roles...