by Stoneking Physical Therapy | Jun 10, 2022 | Blog
A Note from Rich Stoneking: Music Heals Too Music has a way of worming into our brains, whether it’s a jingle you can’t forget or songs that really resound. Many of us know exactly which insurance company is “on your side”. I for one will never forget the theme song...
by Stoneking Physical Therapy | May 11, 2022 | Blog
A Message from Rich Stoneking: As someone who suffered from a basal cell carcinoma I want everyone to be aware of the risks of skin cancer and provide you with some information to hopefully help you protect your skin. With summer just around the corner, it’s...
by Stoneking Physical Therapy | Apr 1, 2022 | Uncategorized
You wouldn’t play basketball or softball without warming up, so why would you garden without warming up. Gardening is a very physical activity requiring use of the entire body. Proper preparation is a key element in injury prevention. Spend 10 minutes doing a warm up....
by Stoneking Physical Therapy | Feb 28, 2022 | Uncategorized
Have you ever had an injury and applied heat and ice on and off to help relieve the pain? Well, there’s a good reason for that! Superficial heat and cold are probably the most commonly applied therapeutic modalities. When ice is applied, the temperature of the skin...
by Stoneking Physical Therapy | Jan 14, 2022 | Blog
Everyone could benefit from a little exercise, but did you know you could do it while watching television? We have some great suggestions to keep you active during your down time. Get off the couch to change the channel. A great way to keep you moving is by placing...
