by Stoneking Physical Therapy | Feb 27, 2026 | Uncategorized
If this winter felt longer than usual, you’re not alone. Freezing temperatures, icy sidewalks, shorter days, and more time indoors can leave many of us feeling stiff, sluggish, and out of routine. But spring is on the horizon, and it’s the perfect time for a gentle...
by Stoneking Physical Therapy | Dec 30, 2025 | Uncategorized
Can I Burn Calories in My Sleep? You can and you do! Everyone has a basal metabolic rate (BMR), which is the number of calories your body burns just to stay alive and functioning. Even when you’re asleep, your body is working hard to support essential processes like...
by Stoneking Physical Therapy | Oct 29, 2025 | Uncategorized
As November arrives, gratitude takes center stage — and while it’s often seen as a mindset, research shows it’s also good for your body. At Stoneking Physical Therapy we see firsthand how a positive outlook and a grateful mindset can complement physical healing and...
by Stoneking Physical Therapy | Sep 30, 2025 | Uncategorized
Every October, we pause and reflect during Breast Cancer Awareness Month by honoring those impacted by breast cancer, raising awareness, and highlighting ways to support recovery and wellness. Why Breast Cancer Awareness Matters Breast cancer remains one of...
by Stoneking Physical Therapy | Aug 27, 2025 | Uncategorized
August is National Wellness Month, a reminder to prioritize healthy habits that support both body and mind. While we’re still soaking in the last days of summer, the signs of fall are just around the corner—shorter evenings, cooler mornings, and the first hints of...
