by Stoneking Physical Therapy | Jul 28, 2025 | Uncategorized
Summer heat and humidity are here, making hydration more important than ever. Whether you’re outside, exercising, or just staying active, keeping fluids up supports both performance and recovery. At Stoneking Physical Therapy, we emphasize simple habits that can...
by Stoneking Physical Therapy | Jun 18, 2025 | Uncategorized
Recently, I had the chance to step back onto the baseball field—not as a player or a physical therapist, but as a Pop-Pop. I’ve been asked to occasionally assist with my 5-year-old grandson’s t-ball team, and to be honest, I jumped at the opportunity. Having coached...
by Stoneking Physical Therapy | May 28, 2025 | Uncategorized
As someone approaching 69, I often find myself asking: What exactly is going on with my body? Over time, certain changes have crept in, some more noticeable than others. My hearing, for instance, began to decline several years ago, but with the help of hearing aids,...
by Stoneking Physical Therapy | Apr 23, 2025 | Uncategorized
We all know the saying: “April showers bring May flowers.” But while those rainy spring days are great for the garden, they can make it harder to stay active. At Stoneking Physical Therapy, we believe movement doesn’t have to stop when the rain starts. A...
by Stoneking Physical Therapy | Mar 7, 2025 | Uncategorized
Have you ever heard the ancient parable of the frog in the well? The story goes that a frog lives at the bottom of a well, content with the small patch of sky above and the limited world around it. It believes this is all there is to life—until one day, it climbs out...
