As November arrives, gratitude takes center stage — and while it’s often seen as a mindset, research shows it’s also good for your body. At Stoneking Physical Therapy we see firsthand how a positive outlook and a grateful mindset can complement physical healing and recovery. Here’s how thankfulness and movement work hand in hand.
1. Gratitude Reduces Stress and Muscle Tension
When we’re stressed, our bodies tighten up — shoulders rise, breathing shortens, and pain can intensify. Practicing gratitude helps activate the body’s relaxation response, lowering cortisol (the stress hormone) and easing tension. When you combine deep, intentional breathing with gentle movement — like shoulder rolls, neck stretches, or a mindful walk — and focus on gratitude, you activate your body’s “rest and restore” response, which can ease muscle tension and reduce pain perception.
2. A Positive Mindset Boosts Recovery
Studies show that people who maintain a hopeful outlook often experience faster recovery from injury and illness. Feeling thankful for what your body can do — even small things — shifts focus away from frustration and helps you stay consistent with therapy and exercise routines. Every movement becomes a reason to celebrate progress.
3. Grateful People Move More
When you feel good emotionally, you’re more likely to take care of your body physically. Gratitude can increase motivation to stay active — whether it’s sticking to your home exercise plan, taking daily walks, or showing up for your PT sessions. Movement becomes less of a chore and more of a gift.
4. Gratitude and Mindful Movement Go Hand in Hand
Mind-body practices like stretching, yoga, or guided breathing align perfectly with gratitude. Even pausing to appreciate a pain-free step, a deeper breath, or a good night’s rest can strengthen your connection between physical and emotional wellness.
This November, Move with Gratitude
Try this: each day, write down one thing your body allowed you to do — big or small. Over time, you’ll start to notice how much progress you’ve made and how your mindset shifts along the way.
At Stoneking Physical Therapy, we believe movement is something to be thankful for. Whether you’re recovering from an injury, improving balance, or building strength, our team is here to help you move with purpose, positivity, and gratitude.
Frequently asked questions as PTs
Stoneking Physical Therapy and Wellness Center offers top rated physical therapy in Ewing New Jersey. All of our professional staff are certified members of the American Physical Therapy Association. The APTA is a national organization representing over 70,000 physical therapists, physical therapist assistants, and students. Our Ewing Physical Therapy office is located in central northern southern New Jersey and we are a local physical therapist to many.