by Stoneking Physical Therapy | Oct 31, 2018 | Blog
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by Stoneking Physical Therapy | Oct 12, 2018 | Blog
By Richard Stoneking, PT Everyone has heard the saying “no pain, no gain”. This may be true in terms of healthy individuals AND when it refers to muscle burn with exercise we prefer to say “no gain with pain”. Be sure to differentiate between “pain” and...
by Stoneking Physical Therapy | Oct 1, 2017 | Blog
Replacing Bad Habits With Good Ones: Living Heart-Healthy and Happy Healthy diet changes often accompany a number of “don’t eat’s” and “get rid of’s” in a new meal plan. And when it comes down to it, sticking to a new diet is hard, especially when the foods we’re...
by Stoneking Physical Therapy | Sep 1, 2017 | Blog
CDC: Rates of Cardiac Rehab Use Among Heart Attack Survivors ‘Suboptimal’ Despite the fact that cardiac rehabilitation (CR) significantly reduces the likelihood that a heart attack survivor will die of a later cardiac-related cause, only about 1 in 3 heart attack...
by Stoneking Physical Therapy | Aug 1, 2017 | Blog
How to Train and Maintain Your Immune SystemAug 1, 2017 | Blog Our immune system has two vital roles. One is to protect us from danger, such as infections and preventing cancer cells from taking hold. The other is its significant function in repairing our tissues and...
