Home Exercise Programs for PT

Home Exercise Programs for PT

Your home exercise program has been developed to provide you with the best possible independent exercise program to achieve your goals or maintain improvements obtained during your treatment. It is important that you perform the exercises prescribed by your therapist...
Combating Childhood Obesity

Combating Childhood Obesity

“Genetics, eating, and exercise all play a role in a child’s weight—but how a community’s programs and policies address childhood obesity should be considered as well, a new study reports.” Many people are use to seeing playgrounds, basketball courts,...
Basic Stretching Guidelines

Basic Stretching Guidelines

Basic Stretching Guidelines   To help the body maintain the ability to perform normal activity there must be a proper amount of flexibility in the joints and muscles. Disease, trauma, or loss of motion in a joint can eventually cause shortening of the muscles,...